What are Nootropics & Adaptogens
What are Nootropics?
Nootropics, also known as "smart drugs", are supplements that may optimise cognitive function, memory and focus. They are thought to increase the levels of certain neurotransmitters in the brain.
One of the main benefits of nootropics is their ability to optimise mental performance, which can be particularly useful for individuals who are looking to boost their productivity and focus. Some studies have also shown that certain nootropics may have neuroprotective effects.
What are Adaptogens?
Adaptogens are natural substances that help the body adapt to stress and restore balance to the adrenal glands, which produce stress hormones like cortisol. They are typically plant-based and have been used for centuries in traditional medicine practices like Ayurvedic and Traditional Chinese Medicine.
Adaptogens work by modulating the body's stress response, helping to reduce the negative effects of stress on the body and mind. They can also help to boost energy levels, support the immune system and improve overall well-being. Adaptogens stress-reducing effects can indirectly support mental performance.
Overall, adaptogens are a promising natural supplement for individuals looking to manage stress and support overall health and well-being